online 1-on-1 brain health coaching
It takes great courage to begin moving towards change. Iām so glad you are here. God is our ultimate support and counselor in times of trouble. Yet, He created us to need community and support from other humans while in this world. Seeking support is not a weakness, it is a great act of vulnerability and strength. I would be honored to be apart of your community while you embark on your healing journey.
Brain Health Coaching
For people looking for support in creating brain healthy rhythms, understanding how to integrate brain health into their everyday life, and are wanting guidance on how to take care of their brain in a cozy and attainable way. This is done during an 8 week program with weekly 50 minute sessions and assigned homework throughout the weeks.
